Practice Yoga and Meditation to Improve Health

Side view of female athlete doing yoga in downward facing dog position on shore. Sunlight is streaming through young woman exercising at beach during sunset. She is in sportswear.

There are numerous benefits of yoga and meditation. Yoga and meditation will keep your mind and body balanced. It is very important to lower levels of stress, so that your body stays healthy. Right now, every person in the world has had their daily lives affected by the coronavirus and COVID-19 pandemic. Many people have been affected with COVID-19 pandemic financially, physically, and emotionally. Everyone is working hard to follow the proper measurements to keep everyone safe and healthy, so why not add yoga and meditation to your daily to do list? Together, yoga and meditation are amazing tools to keep you stable and healthy during today’s uncertain times. Also, pampering your family with a Mexico getaway is a great idea. Right now, Garza Blanca Resorts in Puerto Vallarta and Cabo San Lucas are ready to welcome back guests. Call Garza Blanca Resorts and book your dream vacation to Mexico. Read more below to learn how to practice yoga and meditation to improve health. 

Yoga Origins

Yoga has been around for thousands of years. In the last few decades, yoga popularity has increased significantly. Over 5,000 years ago in Indus-Sarasvati in Northern India is where yoga first started. In the ancient text Rig Veda, the word yoga is even mentioned. In addition, the sacred texts include songs, rituals, and mantras that the Brahmans used. Some centuries later, India’s yoga gurus started introducing yoga to the Western world. Yogi Swami Vivekananda converted the tradition of yoga in the later nineteenth and twentieth centuries. Yogi Swami Vivekananda created a physical fitness, relaxation and relief technique with yoga. Yoga  provides numerous health benefits that have been proven to benefit both mind and body. 

Yoga Benefits

To help keep your mind at ease and your body strong, yoga can do that. When you combine cardio with yoga, the body will start becoming leaner. Also, yoga will increase strength in your muscles along with toning them, too. People that practice yoga daily have improved breathing and energy. Yoga will also help you maintain your weight along with balancing your metabolism, too. Daily yoga will keep your body limber, which will keep you from being injured. When your mind and body connect with each other, it will bring many health advantages to you. Yoga is an excellent choice if you want to have less stress in your life, and you can do yoga in the privacy of your own home. Plus, many online classes for yoga are being offered, and there are always plenty of videos of yoga on YouTube, too. 

Meditation Benefits

Meditation comes with many benefits just like yoga does. First, when you are meditating, you are trying to slow down your mind, so it goes blank. You can meditate in a quiet spot doing deep breathing or you can listen to guided meditations, too. When you are not letting what is going on in the world overwhelm you, and just paying attention to what is occurring at the present moment, you are meditating. You should start practicing good listening skills. You should try to quit multitasking. When you are cooking meals or cleaning your house you should enjoy each moment of these activities. You can calm your mind while improving your health with meditation. 

Meditation Breathing

Breathing techniques are important elements to complement yoga and meditation. To reduce stress, you should make the inhaled breath longer, then exhale breath to start reducing stress. You should direct your breathing into the stomach, then start slow breathing and focus on deep breathing. Meditation breathing will calm your mind, and your heart rate will start to slow down. Your body will start to have restful peace. Doing this will strengthen your immune system as well. During the coronavirus pandemic, we can combat viruses or sickness with meditation and yoga that makes our immunity stronger.  

Currently, the future is quite uncertain. However, we only have control over our personal energy. During the coronavirus crises we all need to stay safe. You can practice yoga and meditation to improve your health. In addition, you can now book a vacation to Mexico and stay at Garza Blanca Resorts. They have updated their safety and hygiene protocols in order to keep guests and vacation club members safe to enjoy amazing vacations.  Don’t hesitate! Book your getaway to Mexico at Garza Blanca Resorts today. 

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